Get Rid of Those Love Handles

Recently my wife bought me a new pair of Jeans to replace an old pair that I had worn for years. As I tried to fasten them they felt a little on the Tight side so I checked the size, sure enough they were my usual 34 waist, but for some reason they did not fell just right. Not a startling discovery You may say, but what I hadnt really noticed before was the onset of that dreaded"middle aged spread".